Tips for controlling upper back pain
As a dentist, you do many procedures that require a close visual field and fine, controlled movements of your hands for long periods of time.
These procedures also require sustained postures and twisting and bending of your neck and upper back. These postures and movements can place stress on your upper back and neck, contributing to the development of or aggravation of upper back pain. This can impacts your well-being and the efficiency and productivity of your office.
As always, consult a physician for any persistent problem, but here are some tips for controlling upper back pain from the ADA Center for Professional Success.
- Maintain proper posture.
- Use magnification, such as loupes, and adequate lighting to bring your field of vision closer and decrease the extent to which your neck is held forward and flexed down.
- Position the patient’s head at a level that gives you access to the oral cavity while being able to hold your shoulders in a relaxed, neutral position (rather than a hunched up position) and you are able to hold your elbows at about a ninety degree or less flexion.
- When possible, use chair arms to support your upper arm or forearm when doing fine, precision work with your hands.
- Wear properly fitting gloves.
- Keep equipment in good working order. Improperly maintained equipment can cause you to use unnecessary pressure and extra time when performing certain procedures.
- Position equipment within easy reach and visibility to reduce repeated twisting of your neck or torso.
- Take a break in between or during long or difficult cases.
- When possible, set up your schedule to rotate long, difficult cases with short, easier cases.
Seek medical consultation for upper back pain, especially in the following instances:
- After recent significant trauma, such as a fall, a motor vehicle accident or other such accidents.
- When sleep is disrupted or pain is worse at night.
- With a history of prolonged steroid use.
- With a history of osteoporosis.
- With a recent history of infection or a temperature over 100 degrees F.
- Numbness or tingling in arms.
- Severe, sudden headache.
To read the full CPS article, which includes information on symptoms and causes, click here. The article is only available to ADA members.