Video series: 7 ergo tips to help you stay healthy
Practicing dentistry often involves being in uncomfortable postures and performing repetitive hand motions for long periods of time. As a result, 40 to 60 percent of dental professionals suffer from work-related musculoskeletal issues.
A good, ergonomically designed operatory, along with daily stretching and exercise, can help dental practitioners and their staff enjoy long, healthy careers.
The ADA Center for Professional Success posted a series of videos that explain and demonstrate some easy office stretches to keep you and your staff healthy.
The tips include ways to address neck pain, neck-shoulder stretches, back stretches, back pain and arm pain.
To watch the videos, click here.