For practice durability, listen to your body
Most days of the week, Dr. Katie Sowa wakes up at 4:45 a.m. to break a sweat, either doing CrossFit or yoga, before heading to work. If she’s training for a half marathon, she gets her runs in before dinner or in the morning. “Staying active and fit will help the longevity of your career,” said Dr. Sowa,… Read More »