Fight Decision Fatigue and be More Effective
Does this scenario sound familiar? At the end of a day full of making decisions and answering questions, someone asks what you want for dinner and you realize I have no idea what I would like to eat for dinner.
The term for this is decision fatigue and it refers to the idea that decision making is like a muscle that can get tired with over-use. Every choice makes you a little less able to make the next choice, until you are unable to decide about supper.
Blogger James Clear has some suggestions about tactics you can implement to fight decision fatigue. Here’s one that attracted our attention:
Plan daily decisions the night before. There will always be decisions that pop up each day that you can’t plan for. That’s fine. It’s just part of life. But for most of us, the decisions that drain us are the ones that we make over and over and over again. For example, decisions like…What am I going to wear to work? What should I eat for breakfast? Should I go to the dry cleaner before or after work? And so on.
All of those examples can be decided in 3 minutes or less the night before, which means you won’t be wasting your willpower on those choices the next day. Taking time to plan out, simplify, and design the repeated daily decisions will give you more mental space to make the important choices each day.
What about you—how do you keep yourself sharp in the face of countless decisions? Leave your suggestions in the comments.