work life balance

Separation anxiety: 5 tips for balancing work life and personal life

Sep-a-rate. Just separate your work and your personal life. We say this to others and others say it to us as if we can push […]

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scale

Tips for maintaining healthy eating habits

In 2015, the ADA conducted a Member Health and Wellness Survey that polled 2,122 dentists, spouses, and family members, according to the ADA Center for […]

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Stress

Under stress? The ADA is here to help

According to the 2015 ADA Health and Wellness Survey, seventy-five percent of dentists deal with moderate to severe stress. As a result, many dental students […]

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Stress relief strategies for the new dentist

  Between finding a job, handling student debt loads and then managing a practice or learning the ropes as a staff dentist, new dentists can […]

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Tips for dentists who struggle with work-life balance

Attaining work-life balance in dentistry does not have to be a difficult task. This is especially true if you own your practice because it allows […]

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For practice durability, listen to your body

Most days of the week, Dr. Katie Sowa wakes up at 4:45 a.m. to break a sweat, either doing CrossFit or yoga, before heading to […]

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